Lee's Hill Swim Team
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 Welcome to the Lee's Hill Swim Team Website!

 

Flash News Blog Link

 

Sparks of the Week

Catherine Tryfiates - 8
Girl's7-8 Back
35.87
(-7.85)

Callum McDaniel - 8
Boy's 11-12 Fly
25.95
(-6.08)

Coach's Page


 NEW!!!
Frequently Asked Questions


June Crier Article Answers 


Chic-Fil-A Spirit Night
Next one August 3rd


2010 Meet Schedule
June 19 - Mock Meet(h)
June 23 - Spotswood (h)
June 30 - Ferry Farm (h)
July 7 - Country Club (a)
July 14 - Eden Estates (a)
July 21 - Fox Point (h)
July 26 - Lake of the Woods (a)

Meets start at 6:00pm

August 7, 2010 RSL Division Finals @ King George YMCA


2010 RSL Training Schedule
May 26 - Spotsy YMCA 6pm
June 2 -  Hampton Oaks 6pm
June 5 - Leeland Station 9am
June 8 - Dahlgren TBA
June 12 - Fox Point 9am


 

 

9 News Weather

 

 

 

 

 

From the Chair...
 
Greetings everyone,
 
We won our meet Monday night against Lake of the Woods, 276 - 234! What a fantastic season. We finished with a record of 4-0-1! Next up is Finals on Saturday, August 7th. So many of our swimmers have improved over the season and dropped time. This week the swimmers that dropped the most time are Catherine and Callum! Keep up the hard work.

We had two Triple Winners:

            Shannon Minnich 15      50 Fly 32.06      50 Back 35.71   100 IM 1:15.76
            Mike Young 17              50 Free 25.37    50 Fly 28.33       50 Back 28.33

New Lee's Hill Record!!!
             Mike Young 17           50 Back 28.33


PRACTICE SCHEDULE:
 

 

Thursday 29      13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

 

Friday 30          13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

 

Monday 2         13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

Tuesday 3         13-18 6:45 – 8:15am      9-12 8:15am – 9:25am    8 & under 9:25 – 10am

Wednesday 4    Regular time start        

13-18 7:30 - 8:30am       9-12 8:30am – 9:25am    8 & under 9:25 – 10am

Thursday 5        Fun days Water Polo, start 8am

Friday   6          Regular times start, Meet morning and annual last Day Breakfast details to come        

13-18 7:30 - 8:30am       9-12 8:30am – 9:25am    8 & under 9:25 – 10am

Saturday 7        FINALS

Sunday 8          Banquet and Awards.  4:30pm at the North pool. Team provides main dish; A-L bring desserts; M-Z bring side dishes. Everyone brings there own non-alcoholic drinks, chairs.

Clinics will beheld the last week of Practice Monday 2 and Tuesday 3 only. 

Tuesday, August 3rd - Spirit Night at Chic-fil-a from 4p - 8p, remember to bring the "coupon"

There will be no more Adult swim in the morning thank you for those who took advantage.   

This is Information on Board positions, (unfortunately Hotmail decided now was the time to limit how many emails I can send in a day.)

Don't forget to keep in touch with swim team families on the Lee's Hill Lightning Swim Team facebook group. 
 

Go Lightning!
Donna Aker

Evening Clinics

Monday Aug 2, Tuesday Aug 3 (these are the only clinic left, no clinic the week of July 26 - July 29)
6:45 - 8:00pm.
These clinics are not a substitution for morning practice but are to help swimmers in need of extra help with starts, turns and strokes.

 

Be sure to check out our Lightning Spirit items:
  • Towels
  • Knapsacks
  • Magnets

2010 Gold Sponsors 

 




 

 

 

Packaging Systems & Supplies, Inc.
 

 

 

 

 
Concessions Sponsors 

The Swim Team would like to Thank the Following for their donations:

  Wegmans Fredericksburg
(540) 322-4800
2281 Carl D Silver Pkwy
Fredericksburg, VA 22401
TEXACO STATION
10833 COURTHOUSE ROAD
FREDERICKSBURG, VA 22408
(540) 710-7006
    
9825 Jefferson Davis Highway
(540) 898-6046

 

 

Be a 2010 Sponsor.
Call Sponsorship Coordinator, Stacey Ostlund today at (540) 898-2471 to sponsor the Swim Team and market your company

 

  





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